Runners loosen tight hip flexors and ease joint pain in the legs, Golfers get a smoother, stronger swing by working through their core, Tennis players balance arm, shoulder and upper back strength and mobility, Equestrian riders strengthen their upper back, abs and hips to assist with their posture and the everyday person stands taller, stronger and without pain.
Pilates’ no impact work is also perfectly suited to those rehabilitating neck, back or joint injuries, even those with joint replacements, arthritis and osteoporosis. Pilates equipment and mat classes offer a low-impact method to gain strength and mobility.
Pilates machine sessions at Symmetry are designed and individualized to suit your specifi needs and goals for your body. Sessions can be done as one-on-one personal training, semi-privates or in group classes.