Symmetry Pilates Studio

Symmetry Pilates Studio is a haven where you will work your body, energize your mind and free your spirit. After years of studying Ashtanga yoga and Pilates, Joey McLaughlin founded Symmetry Pilates Studio to create a comprehensive facility for Pilates and overall body conditioning. Based in West Chester, PA, the studio features a full range of Pilates equipment and props that can be used alone or in combination to specifically address each client¹s physical needs. Exercises assist and facilitate the body¹s understanding of correct and functional movement patterns. Symmetry Pilates Studio features customized, individual fitness and body conditioning as well as group machine classes. Joey brings years of experience and education to her teaching with an extensive background in body studies, including a comprehensive understanding of anatomy, body movement and the connection between the body and the mind.
All Pilates sessions at Symmetry are designed around your specific body, needs and goals. Using special Pilates apparatus, adjunct equipment and Pilates mat work, the sessions focus on strengthening the pelvic, abdominal, and back muscles from the core. Progressive, precisely controlled movements become the basis for proper posture. Alignment and constant elongation of the muscles make a remarkable change in your body ...a change that ranges from elegant posture and body awareness to abdominal strength and flexibility, stamina, confidence and mental focus. Pilates is appropriate no matter what your age/ fitness level and can be especially therapeutic for those recovering from orthopedic injuries.
Joey McLaughlin Owner/Master Instructor
After many years of studying Ashtanga Yoga and Pilates, Joey McLaughlin founded Symmetry Pilates Studio to provide the area with a complete resource for individualized Pilates. Symmetry Pilates Studio represents Joey's vision to create a comprehensive facility for Pilates instruction and overall body conditioning. She brings years of experience and education to her teaching with an extensive background in body studies, including a comprehensive understanding of anatomy, body movement and the connection between the body and the mind.
Joey McLaughlin:• founder, owner, Master Instructor • certified Pilates Instructor - Physical Mind Institute NYC 2001• RYT 200 Yoga Alliance• 25+ years of Ashtanga yoga studies• 20+ years of Pilates instruction • member of IDEA- personal training • certified massage therapist- Owens Institute of Wholistic Studies •14+ years of classical ballet • trained and certified in TRX and Barre